Our Magnesium Spray is specifically packaged for athletes who struggle with spasms during or after training, as well as for everyone struggling with restless sleep.
- Shake Well: Before each use, shake the bottle gently to ensure the magnesium is evenly distributed.
- Application: Hold the spray bottle 4-6 inches away from your skin. Lightly spray 5-10 sprays directly onto the desired area (such as your legs, feet, or back).
- Massage In: Gently rub the sprayed area with your fingers to help the magnesium absorb into the skin.
- Allow to Absorb: Let the spray sit for 20-30 minutes before washing or showering to allow for maximum absorption.
Use Daily: For best results, use regularly, ideally before bedtime to promote relaxation and restful sleep.

